(Source: "Travel Smart", a brochure published by American Express and Lonely Planet)
Probably the safest way to carry money; Travelers Cheques often enjoy better exchange rates than cash, are widely accepted from Amsterdam to Zanzibar, and can be replaced easily within 24 hours if lost or stolen, virtually anywhere in the world. You can purchase Travelers Cheques at leading banks, credit unions, participating American Express Travel Service Locations, and AAA offices (if you or your parents have an AAA membership, the cheques can be obtained commission free).
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For most of us, plastic is now part of our everyday lives. For the traveler, credit cards are widely accepted throughout the USA and much of Europe, and they are becoming increasingly popular throughout Asia, Africa and South America.
You may also be able to access your bank account back home via an ATM overseas - check with your bank or credit union before you leave. But do not rely on ATMs for all your foreign cash; if a broken ATM eats your card, it could put a big dent in your plans.
You must speak with your bank/credit union to inform them that you are going overseas so that they do not stop payment on your card in case they assume it was stolen. Also, make sure you check what your daily withdrawal limit is; you might want to have it increased.
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It is convenient, but if you lose it, it's gone forever - very few travel insurers will come to your rescue.
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Usually, you can find the best exchange rates from withdrawing from an ATM overseas or from travelers’ cheques. These websites show the latest currency exchange rates:
http://www.oanda.com/convert/classic/
http://www.xe.com/ucc/
You should take a combination of Travelers Cheques, cards and cash to have both convenience and protection.
Get some cash in the currency of your first destination before you leave the U.S. if at all possible. It will give you the money for a taxi or bus ride to a hostel or hotel and save you from the often exorbitant rates of airport exchange services.