RESOURCES FOR STUDENTS

Mental Health Self-Screening

If you're not quite sure where to start or what you might need, we encourage you to read about and take a quick and easy self-screener for mental health. This will help you to assess multiple life domains and help you to know what to address, whether it be in individual therapy , drop-in support groups , through self-help books, YOU@Fullerton, or any of our other resources !

Learn More & Take the Screener

 

On campus RESOURCES

• Tuffy's Basic Needs
  Monday - Friday: 8 a.m. - 5 p.m.
  (657) 278-3583
• Student Life and Leadership
  Monday - Friday: 8 a.m. - 5 p.m.
  (657) 278-7622
• Eating Concerns Task Force
  A collaborative, multidisciplinary effort by Counseling and Psychological Services, Health Services, and TitanWell. Our vision is to provide resources to students with disordered eating concerns.
  (657) 278-3040
• Counseling and Psychological Services (CAPS)
  Monday - Friday: 8 a.m. - 5 p.m.
  Crisis counseling available by phone 24/7 or in person during business hours
  (657) 278-3040
• African American Resource Center
  Days and hours are in transition
  (657) 278-3230
• Asian Pacific American Resource Center
  Monday - Wednesday: 11 a.m. - 4 p.m.
  (657) 278-3742
• Chicana and Chicano Resource Center
  Monday - Thursday: 10 a.m. - 3 p.m.
  (657) 278-2537
• Diversity Initiatives and Resource Centers
  Monday - Friday: 8 a.m. - 5:30 p.m.
  (657) 278-3234
• LGBT Queer Resource Center
  Monday - Thursday: 10 a.m. - 3 p.m.
  (657) 278-4218

 

off-campus/community-based resources

Please visit this page to find out more!

 

Diversity, Equity, Inclusion

Dear Titans,

We want you to know that we at Counseling & Psychological Services (CAPS) are devastated and our hearts break while we watch the anti-Black, anti-Asian, and anti-LGBTQ violence occur across our country.  We also want you to know that we are here for you. CAPS is here to listen, to be supportive, and to help you process your grief, trauma, anger and any other type of reaction or emotion that you might be experiencing. Your reactions and emotions are normal and valid, and we want the opportunity to support you.

Students interested in CAPS services can call the front desk at 657-278-3040 during business hours to schedule an appointment with a CAPS counselor. Our crisis line is available 24/7 by phone for students in a crisis situation. Students also have access to YOU@Fullerton (you.fullerton.edu ) where they can access a wealth of mental health resources.

Sincerely,
CAPS Staff

 

Resources for Our Black Students and Communities

• Black Lives Matter: Meditations
• Black Lives Matter: Toolkits
• Common Coping Strategies
• Disarming Racial Microaggressions: Microintervention Strategies for Targets, White Allies, and Bystanders
• Discrimination: What It Is and How to Cope
• Emotionally Restorative Self-Care for People of Color
• Filling Our Cups: 4 Ways People of Color Can Foster Mental Health and Practice Restorative Healing
• Grief is a Direct Impact of Racism: Eight Ways to Support Yourself
• Healing Justice is How We Can Sustain Black Lives
• Liberate Meditation App (by and for people of color)
• NAMI: African American Mental Health
• Proactively Coping with Racism
• Racial Trauma is Real
• Radical Self-Care in the Face of Mounting Racial Stress
• Racism Recovery Steps
• Supporting Kids of Color in the Wake of Racialized Violence
• Talking about Race: Self-Care
• Tips for Self-Care: When Police Brutality Has You Questioning Humanity and Social Media is Enough
• Tips for Supporting Each Other
• We Heal Too