Want to learn new ideas on how to manage your stress, manage worry thoughts, or understand emotions? This is a great place to start your mental wellness journey.
Attend free, drop-in workshops to learn coping strategies to: enhance well-being, manage a range of emotions, and increase stress management skills. No sign-up needed!
Faculty/Staff: If you will be referring your class to a Wellness Workshop being held on a specific day/time, please contact Jacquelyn Gerali (firstname.lastname@example.org) 2 or more weeks in advance, to ensure sufficient materials are available for the presentation.
FALL 2023 Wellness Workshops Schedule
Wellness Workshops will be run via Zoom and in person at Titan Hall for the Fall 2023 semester. Recorded/on-demand versions and handouts are available below.
Handouts and Recordings