WELLNESS WORKSHOPS

Want to learn new ideas on how to manage your stress, manage worry thoughts, or understand emotions? This is a great place to start your mental wellness journey.

Attend free, drop-in workshops to learn coping strategies to: enhance well-being, manage a range of emotions, and increase stress management skills. No sign-up needed!

Faculty/Staff: If you will be referring your class to a Wellness Workshop being held on a specific day/time, please contact Jacquelyn Gerali (jgerali@fullerton.edu) 2 or more weeks in advance, to ensure sufficient materials are available for the presentation.

Spring 2023 Wellness Workshops Schedule

Wellness Workshops will be run via Zoom and in person for the Spring 2023 semester, please see below.
Recorded/on-demand versions and handouts are available below.

Click here for a downloadable flyer!

Stress Wellness

Identify how stress impacts you, and increase skills and tools to decrease stress.
Spring 2023 Schedule:
- Thursday February 23, 3-4pm - Titan Hall Conference Room 3rd Floor - Facilitated by: Flavio Berny & Carolina Gutierrez
- Wednesday March 15, 1-2pm - Career Center LH-208 - Facilitated by: Citlaly Corrales & Carolina Gutierrez
- Wednesday April 12, 1-2pm - Titan Hall Conference Room 3rd Floor - Facilitated by: Chloe Young & Carolina Gutierrez
- Tuesday April 18, 3-4pm - Click here to join via Zoom! - Facilitated by: Carolina Gutierrez
Handouts/Recordings:

Thought Wellness

Identify how your thoughts impact your mood and behavior. Gain skills to modify unpleasant thoughts and beliefs.
Spring 2023 Schedule:
- Friday March 3, 11am-12pm - Titan Hall Conference Room 3rd Floor - Facilitated by: Annie Hoang & Chloe Young
- Thursday March 23, 1-2pm - Career Center LH-208 - Facilitated by: Carolina Gutierrez & Suki Quan
- Friday April 7, 11am-12pm - Titan Hall Conference Room 3rd Floor - Facilitated by: Flavio Berny & Annie Hoang
- Friday May 5, 11am-12pm - Click here to join via Zoom! - Facilitated by: Annie Hoang
Handouts/Recordings:

Mood Wellness

Learn how to understand and accept your emotions. Develop skills to increase positive emotional experiences.
Spring 2023 Schedule:
- Monday February 27, 3-4pm - Titan Hall Conference Room 3rd Floor - Facilitated by: Citlaly Corrales & Suki Quan
- Monday March 20, 3-4pm - Career Center LH-208 - Facilitated by: Citlaly Corrales & Suki Quan
- Thursday April 13, 1-2pm - Click here to join via Zoom! - Facilitated by: Suki Quan
- Monday April 24, 3-4pm - Click here to join via Zoom! - Facilitated by: Citlaly Corrales
Handouts/Recordings:

Sleep Wellness

Learn how sleep impacts your body, and the benefits of a good night's sleep. Improve daily strategies to improve sleep.
Spring 2023 Schedule:
- Wednesday February 22, 1:30-2:30pm - Titan Hall Conference Room 3rd Floor - Facilitated by: Citlaly Corrales & Chloe Young
- Tuesday February 28, 3-4pm - Career Center LH-208 - Facilitated by: Carolina Gutierrez & Flavio Berny
- Friday April 14, 11am-12pm - Click here to join via Zoom! - Facilitated by: Chloe Young
- Thursday May 4, 3-4pm - Click here to join via Zoom! - Facilitated by: Flavio Berny
Handouts/Recordings:

Art of Wellness

Stressed out? Need to unwind? Drop in and join us for a relaxing, fun, creative wellness activity! No experience, materials, or artistic ability required.
Handouts/Recordings:
- Art of Wellness Activities
- Art of Wellness Playlist
- Links to workshop handouts, including instructions and suggested materials, are available in each video description.