Wellness Workshops

Want to learn new ideas on how to manage your stress, manage worry thoughts, or understand emotions? This is a great place to start your mental wellness journey.

Attend free, drop-in workshops to learn coping strategies to: enhance well-being, manage a range of emotions, and increase stress management skills. No sign-up needed!

Faculty/Staff: If you will be referring your class to a Wellness Workshop being held on a specific day/time, please contact Jacquelyn Gerali (jgerali@fullerton.edu) 2 or more weeks in advance, to ensure sufficient materials are available for the presentation.


Wellness Workshops will be run via Zoom and in person at Titan Hall for the Fall 2023 semester. Recorded/on-demand versions and handouts are available below.

Click here for directions to Titan Hall to meet us in person!Opens in new window


Spring 2024 Wellness Workshops Schedule

Spring 24 WW Flyer PDF File Opens in new window


Handouts and Recordings


Stress Wellness


Thought Wellness

Mood Wellness


Sleep Wellness


Art of Wellness