WELLNESS WORKSHOPS
Want to learn new ideas on how to manage your stress, manage worry thoughts, or understand emotions? This is a great place to start your mental wellness journey.
Attend free, drop-in workshops to learn coping strategies to: enhance well-being, manage a range of emotions, and increase stress management skills. No sign-up needed!
Faculty/Staff: If you will be referring your class to a Wellness Workshop being held on a specific day/time, please contact Jacquelyn Gerali (jgerali@fullerton.edu) 2 or more weeks in advance, to ensure sufficient materials are available for the presentation.
FALL 2023 Wellness Workshops Schedule
Wellness Workshops will be run via Zoom and in person at Titan Hall for the Fall 2023 semester. Recorded/on-demand versions and handouts are available below.
Click here for directions to Titan Hall to meet us in person!
Handouts and Recordings
Stress Wellness
Thought Wellness
Mood Wellness
Sleep Wellness
Art of Wellness
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Visit our Calendar of Events
to find days and times for Art of Wellness!
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Art of Wellness Activities
- Art of Wellness Playlist
- Links to workshop handouts, including instructions and suggested materials, are available in each video description.