Deep breathing is one of the quickest ways to calm yourself down during moments of panic, and regular practice has been proven to significantly improve your physical and mental health!
Exercise Your Breath, Yoga Style.
Breathe deeply and learn how to coordinate your movement with long inhalation and exhalation through this Sun Salutation exercise.
Engage in this breathing exercise of “The Triangle Flow” to bring yourself some calmness and clarity.
5-Minute Breathing Meditation
If you are new to meditation, the UCLA Mindful Awareness Research Center is a free source for guided meditation. Start here!
1-Minute, 2-Minute and 3-Minute Breathing Exercises
If you only have one minute to spare then utilize those 60 seconds for effective breathing!
Do you have a helpful web app or resource you’d like to share with other CSUF students? Send your suggestions to Narayana Darst, Interim Director of Health Education and Promotion.