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PAUSE.

Pause for thought! Did you know that getting away from it all – even if it’s for 20 minutes – can help you learn better, retain more and increase your productivity? So pause and think about the bigger picture.

Finding Joe
Finding Joe is a film that takes us on the ultimate hero’s journey: The journey of self-discovery. As you slay dragons and uncover treasures, you just may find that the Holy Grail you seek is closer than you think.

TED Talk: The New Era of Positive Psychology by Martin Seligman
Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

Mindfulness - Brown University
Many colleges – including Brown,Harvard, Stanford, UCLA, and more – have chosen to focus in on the benefits of mindfulness for managing stress, anxiety, and depression among their students.

Mindfulness Research Guide
Mindfulness Research Guide is a comprehensive electronic resource and publication database that provides information to researchers, practitioners, and the general public on the scientific study of mindfulness and the latest advances in mindfulness research.

The Healing Power Of Mindfulness
A 2011 presentation by Jon Kabat-Zinn at Dartmouth University. Want more? Check out Jon Kabot-Zinn’s 2007 lecture at Google headquarters.

The Mindfulness Solution: Everyday Practices for Everyday Problems
Free guided mindfulness exercises, recorded by Dr. Ronald Siegel, an assistant clinical professor of psychology at Harvard Medical School.

TED Talk: Paolo Cardini: Forget multitasking, try monotasking
People aren’t just cooking anymore — they’re cooking, texting, talking on the phone, watching YouTube and uploading photos of the awesome meal they just made. Designer Paolo Cardini questions the efficiency of our multitasking world and makes the case for — gasp — "monotasking." His charming 3D-printed smartphone covers just might help.

Do you have a helpful web app or resource you’d like to share with other CSUF students? Send your suggestions to Narayana Darst, Interim Director of Health Education and Promotion.