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RELAX.

Did you know having the ability to relax is every bit as much an indicator of future health and success as is the ability to work hard? So it’s really smart to give yourself some chill time.

Simply Being
This app (only for iPhone) guides you through a relaxing 5- to 20-minute meditation session. Choose from 4 meditation times with an option to listen with or without music or nature sounds.

UCLA Mindful Awareness Research Center
The UCLA Mindful Awareness Research Center is a free source for guided meditations.

Relaxation Techniques for Stress Relief
A variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response.

The Worry Cure: Seven Steps to Stop Worry from Stopping You
Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Take action now to address the worries that are knocking you off balance!

Relax Melodies App
Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results. Lay back, listen, and enjoy!

Do you have a helpful web app or resource you’d like to share with other CSUF students? Send your suggestions to Narayana Darst, Interim Director of Health Education and Promotion.