Wellness Programs

WORKSHOPS

Check out our workshops schedule.PDF File Opens in new window

If you will be referring your class to a Wellness Workshop being held on a specific day/time, please contact Dr. Jill Kapil (jkapil@fullerton.edu) Wellness Workshops coordinator, 2 or more weeks in advance, to ensure sufficient materials are available for the presentation.

Art of Wellness

Stressed out? Need to unwind? Drop in and join us for a relaxing, fun, creative wellness activity! No experience, materials, or artistic ability required. Learn more about Art of Wellness.PDF File Opens in new window

Mood Wellness

Learn how to understand and accept your emotions. Develop skills to increase positive emotional experiences. Take a look at our Mood Wellness handouts.PDF File Opens in new window

Stress Wellness

Identify how stress impacts you; increase skills to lower stress. Check out our Stress Wellness materials.PDF File Opens in new window

Thought Wellness

Learn how your thoughts impact your mood and behavior. Gain skills to modify negative thoughts and beliefs. View our Thought Wellness handouts.PDF File Opens in new window

SUPPORT GROUPS

All groups are free and confidential to CSUF students.

Please note: All students must have an up-to-date assessment appointment prior to scheduling a group screening. An assessment appointment can be scheduled by contacting CAPS at (657) 278-3040.

Emotional Eating

Date: Wednesdays
Time: 3 p.m. - 4:30 p.m.
Facilitators: Dr. Kevin Thomas and Dr. Julie Meisels
 
Emotional eating is eating to fill emotion-al needs, rather than to fill your stomach. This group is for students who want to find other ways to fulfill themselves emotionally and to have a safe space to talk about the guilt, shame, and body image concerns that can arise from emotional eating. No group screenings needed, contact Kevin at kethomas@fullerton.edu or Julie at jmeisels@fullerton.edu.

Grief

This group is for students who have lost a person close to them in their life. Contact Dr. Julie Meisels at jmeisels@fullerton.edu.