Upcoming Events

All TitanWell events and programs have been suspended until further notice. Thank you for your patience and understanding.

 

SPRING 2020


Mobile Condom Corner

3/11/20 - Wednesday, 10:30AM-12:30PM, Titan Walk

We will be hosting our “Mobile Condom Corner” to raise awareness for LGBTQ+ Sexual Health Week. At this tabling event, students of all orientations are welcome to make a condom goodie bag filled with specialty condoms, lube, dental dams and educational handbills. Stickers and buttons will be provided for students who do not want/need safer sex products.

 

Animal Therapy

De-stress on campus by petting some furry animals with TitanWell!

This peer to peer program addresses holistic health and wellness as an alternative stress management coping skill. Our animal therapy program will be a simple table (and chairs for handlers) on Student Wellness property, where students can spend a few minutes with a dog (or rabbit), in between classes, on their way home, to help relieve the stresses of college.

2/12/20- Wednesday, 10AM-12PM, Student Wellness Patio

3/11/20- Wednesday, 10AM-12PM, Student Wellness Patio

4/22/20-Thursday, 10AM-12PM, Student Wellness Patio

 

Tea Talks Self-care Workshops

Join the Titan Communi-TEA for a tea spilling session, in between class or on your way home, on self-care, the stressors of college, and how to manage. We will have snacks, tea, and relaxing activities!

Location: TBD- Follow us on Instagram to find out! @titanwell

2/5/20- Wednesday, 10AM-12PM

3/4/20-Wednesday, 10AM-12PM

4/9/20- Thursday, 10AM-12PM

 

TitanWell Hut

Mondays- 11AM to 3PM

Tuesdays- 4PM to 8PM

Wednesdays- 11AM to 3PM 1st location, 4PM-8PM 2nd location

Student Wellness/TitanWell

T 1/21 Housing

W 1/22 Library, SRC

M 1/27 Humanities Quad

T 1/28 SRC

W 1/29 Student Wellness Patio, Housing

 

Healthy Relationships

M 2/3 McCarthy

T 2/4 Housing

W 2/5 SW Patio, SRC

 

Suicide Awareness

M 2/10 Library

T 2/11 SRC

W 2/12 SW Patio, Housing

 

Financial Health

M 2/17 McCarthy

T 2/18 Housing

W 2/19 Library, SRC

 

M 2/24 Humanities Quad

T 2/25 SRC

W 2/26 TitanWalk, Housing

 

Nutrition Basics

M 3/2 McCarthy

T 3/3 Housing

W 3/4 Library, SRC

 

Positive Mind & Body

M 3/9 Humanities Quad

T 3/10 SRC

W 3/11 TitanWalk, Housing

 

Alcohol Awareness

M 3/16 Library

T 3/17 Housing

W 3/18 TitanWalk, SRC

 

Drug Awareness

M 3/23 Humanities Quad

T 3/24 SRC

W 3/25 Library

 

Sexual Health

M 4/6 Library

T 4/7 SRC

W 4/8 TitanWalk, Housing

 

M 4/13 McCarthy

T 4/14 Housing

W 4/15 SW Patio, SRC

 

Self-Care

M 4/20 Humanities Quad

T 4/21 SRC

W 4/22 SW Patio, Housing

 

Test Anxiety

M 4/27 McCarthy

T 4/28 Housing

W 4/29 Library, SRC

 

*The Hut is typically canceled during unfavorable weather conditions- such as rain or extreme heat.

 

FOODucation: Mission: Nutrition!

Between classes, work, extracurriculars, commuting, and family obligations, who has time to eat well? We know there’s many challenges to balancing nutrition as a college student, but let’s overcome them together! Workshop includes interactive lecture, competition-style game, and giveaway or opportunity drawing. Free lunch is provided in partnership with the Gastronome; RSVP at http://bit.ly/fooducation . We’ll discuss:

  • The truth about carbs
  • Top healthy eats on and near campus
  • Easy strategies for portioning and meal planning

DATE

DAY

TIME

TOPIC

LOCATION

2/4/20

T

1-2:30 PM

Mission: Nutrition

Gastronome 160 (G 160)

3/11/20

W

4-5:30 PM

Mission: Nutrition

Gastronome 160 (G 160)

3/25/20

W

2:30-4 PM

Mission: Nutrition

Gastronome 160 (G 160)

4/14/20

T

1-2:30 PM

Mission: Nutrition

Gastronome 160 (G 160)

 

 

FOODucation: The Price Tastes Right!

Think eating well on the cheap means pizza and instant ramen? Think again! Ball on a budget Titan-style for as little as $7 a day without sacrificing flavor, fullness, or nutrition. Together, we’ll create your budget nutrition action plan. Workshop includes interactive lecture, competition-style game, and giveaway or opportunity drawing. Free lunch is provided in partnership with the Gastronome; RSVP at http://bit.ly/fooducation . We’ll discuss:

  • Budget-friendly proteins and meal prep strategies
  • Cheap eats on and near campus
  • Titans-only special deals and resources

DATE

DAY

TIME

TOPIC

LOCATION

2/12/20

W

2:30-4 PM

The Price Tastes Right

Gastronome 160 (G 160)

2/25/20

T

1-2:30 PM

The Price Tastes Right

Gastronome 160 (G 160)

4/8/20

W

4-5:30 PM

The Price Tastes Right

Gastronome 160 (G 160)

4/22/20

W

2:30-4 PM

The Price Tastes Right

Gastronome 160 (G 160)

 

FOODucation: Refuel, Rehydrate, Rebuild!

Let’s get active, Titans! Whether you’re already a seasoned athlete or just thinking of embarking on a new exercise routine, this workshop will help you pair your fitness plan with optimal nutrition for peak performance. Workshop includes interactive lecture, competition-style game, and giveaway or opportunity drawing. Free lunch is provided in partnership with the Gastronome; RSVP at http://bit.ly/fooducation . We’ll discuss:

  • Protein and macronutrient balance
  • Timing meals and snacks around physical activity
  • Quick and easy sample meals

DATE

DAY

TIME

TOPIC

LOCATION

2/19/20

W

4-5:30 PM

Refuel, Rehydrate, Rebuild

Gastronome 160 (G 160)

3/4/20

W

2:30-4 PM

Refuel, Rehydrate, Rebuild

Gastronome 160 (G 160)

3/17/20

T

1-2:30 PM

Refuel, Rehydrate, Rebuild

Gastronome 160 (G 160)

4/29/20

W

4-5:30 PM

Refuel, Rehydrate, Rebuild

Gastronome 160 (G 160)