Resources & Apps

Alcohol and Drugs

<p>Your browser does not support frames</p>

Find out where you can safely dispose of unwanted, unused, or expired medications.

Nutrition

General Nutrition and Wellness Tips:

You can take some simple actions to keep your nutrition goals on track.

Try healthy grab-and-go snacks like baby carrots, apples, celery, and low-fat yogurt or milk. They're great alternatives to other snack foods high in calories but low in nutritional value.
Limit how often you eat out. When you do eat at a restaurant, choose wisely. Check out menu options with lean meats, whole grains, and vegetables. If the portions are large, take half home for your next meal. You'll not only be doing your body a favor, but your wallet will thank you too.
Quench your thirst with water, milk, tea, or 100 percent fruit juice. They're better options than high-calorie sodas and energy drinks.
Only use nutritional supplements that have been approved by the United States Pharmacopeia (USP). It's the only way you can be confident they contain the ingredients listed on the bottle and in the quantities you expect.
If it sounds too good to be true, it probably is. Avoid products that make claims of helping you to lose weight quickly or gain the perfect figure. These products often have not been confirmed by any scientific agency to work and likely won't give you the beneficial results you want.
Don't compare your diet to other people's. Everyone has a different need

Nutrition and other Health Resources:

Academy of Nutrition and Dietetics

Nutrition practice organization with food, health, and fitness tips.

Budget Bytes
Tasty, inexpensive meal and snack recipes.

CalFresh Healthy Living
Personalized, budget-friendly recipes with seasonal ingredients.

Cronometer
Free nutrition, fitness, and health data tracking.

Eating Concerns Task Force
A small, collaborative, multidisciplinary effort by Counseling and Psychological Services and Health Services to support CSUF providers, faculty, and staff in supporting students with eating concerns, and to support students in assessing eating concerns and to provide them with resources, and referrals when appropriate.

Feuling Smart for Midterms PDF File

Intuitive Eating PDF File

Mission: Nutrition! PDF File

NIH Dietary Supplement Fact Sheets
Vitamin and mineral needs with accompanying food lists.

Tuffy's Basic Needs Services
On-campus food assistance, hygiene products, clothing, and emergency grant funds.

Tuffy Study Bites PDF File

University of Maryland Medical Center (UMM) Complementary and Alternative Medicine Guide