Resources & Apps

Alcohol and Drugs


Find out where you can safely dispose of unwanted, unused, or expired medications.



General Nutrition and Wellness Tips:

You can take some simple actions to keep your nutrition goals on track.

  • Try healthy grab-and-go snacks like baby carrots, apples, celery, and low-fat yogurt or milk. They're great alternatives to other snack foods high in calories but low in nutritional value.
  • Limit how often you eat out. When you do eat at a restaurant, choose wisely. Check out menu options with lean meats, whole grains, and vegetables. If the portions are large, take half home for your next meal. You'll not only be doing your body a favor, but your wallet will thank you too.
  • Quench your thirst with water, milk, tea, or 100 percent fruit juice. They're better options than high-calorie sodas and energy drinks.
  • Only use nutritional supplements that have been approved by the United States Pharmacopeia (USP). It's the only way you can be confident they contain the ingredients listed on the bottle and in the quantities you expect.
  • If it sounds too good to be true, it probably is. Avoid products that make claims of helping you to lose weight quickly or gain the perfect figure. These products often have not been confirmed by any scientific agency to work and likely won't give you the beneficial results you want.
  • Don't compare your diet to other people's. Everyone has a different need

Nutrition and other Health Resources:

Academy of Nutrition and Dietetics

Nutrition practice organization with food, health, and fitness tips.

Budget Bytes
Tasty, inexpensive meal and snack recipes.

CalFresh Healthy Living
Personalized, budget-friendly recipes with seasonal ingredients.

Free nutrition, fitness, and health data tracking.

Eating Concerns Task Force
A   small, collaborative, multidisciplinary effort by Counseling and Psychological Services and Health Services to support CSUF providers, faculty, and staff in supporting students with eating concerns, and to support students in assessing eating concerns and to provide them with resources, and referrals when appropriate. 

Feuling Smart for MidtermsPDF File

Intuitive EatingPDF File

Mission: Nutrition!PDF File

NIH Dietary Supplement Fact Sheets
Vitamin and mineral needs with accompanying food lists.

Tuffy's Basic Needs Services
On-campus food assistance, hygiene products, clothing, and emergency grant funds.

Tuffy Study BitesPDF File

University of Maryland Medical Center (UMM) Complementary and Alternative Medicine Guide

Sports and Fitness Nutrition Handouts

Building a Performance Plate (CPSDA)PDF File

Protein Needs for Athletes (SCAN)

Pre-Workout Nutrition (CPSDA)

Post-Workout Nutrition (CPSDA)

Smart Supplementation (SCAN)

Vegetarian Eating for Athletes (SCAN)

Stress and Mindfulness Apps:

Momentum  - Daily inspiration, to-do lists, quotes, pictures for your new browser tab page

Simply Being  - Guided meditation and soothing music or nature sounds

Headspace  - Guided meditations for mindfulness, acceptance, stress, and more

Happify  - Evidence-based exercises and a tracker for emotional well-being

The heart Line : Text 734-292-8006 for anonymous, empathetic peer support.

Mood Kit  - Activities to improve and track moods plus a tool to help you check your thoughts

Pacifica  - Tools for stress, anxiety, and depression and a supportive online community

Panic Relief Free  - Guidance through fear, anxiety, and panic attacks

Insight Timer  - Guided meditations and a supportive online community

SAM  - Learn to understand and manage anxiety, anonymous participation in an online community

Crisis Text Line : Text HELLO to 741741 to connect with a trained Crisis Counselor for any crisis, big or small.  


Sexual & Reproductive Health

Are You Prepared?PDF File


Birth Control Waiting PeriodPDF File

It’s Your Sex Life: STD Testing

Spot On Period Tracker

What is HPV?PDF File


Sleep and Self-Care

Passion Planner

Self-Care BookletPDF File

Self-Care QuizPDF File

Sleep Bot

Sleep Cycle

Sleeping Well in the Digital Age


Violence Prevention & Education

WayMakers – Sexual Assault 714.957.2737

Laura’s House – Domestic Violence 866.498.1511

Crisis Text Line Text “Home” to 741-741

National Sexual Assault Hotline 800.656.4673

National Suicide Prevention Hotline 800.273.8255

National Domestic Violence Hotline 800.799.7233

Trevor Lifeline (LQBTQ+) 866.488.7386