Resources & Apps

Substance Intervention & Prevention

Alcohol Use Disorders Identification Test (AUDIT)

The Alcohol Use Disorders Identification is a 10-question, self-screening tool that can be used to assess alcohol consumption and alcohol-related problems.

1-866-New-Lung

NEW-LUNG offers free quit-smoking services in Orange County, from individual counseling to group classes. New Lung offers a free supply of nicotine patches to adults 18 years and older.

Cannabis Use Disorder Identification Test (CUDIT)

The Cannabis Use Disorder Identification Test Revised is an 8-question, self-screening tool that can be used to assess cannabis consumption and cannabis-related problems.

Alcohol eCHECKUP TO GO

Alcohol eCHECKUP TO GO is an interactive web program that allows students to enter information about their drinking patterns and receive immediate, personalized feedback. The survey takes between 20-30 minutes to complete and is self-guided.

Cannabis eCHECKUP TO GO

Cannabis eCHECKUP TO GO is an interactive web program that allows students to enter information about their smoking patterns and receive immediate, personalized feedback. The survey takes between 20-30 minutes to complete and is self-guided.

Medication Drop Boxes in Orange County

Do you have expired medicine or unused medicine? It’s important to take proper steps to prevent accidental ingestion when throwing old medicine away. Refer to the link for medication drop box locations.

Cannabis Tolerance Break Guide

The T-Break Guide was developed by the University of Vermont to support individuals going through a tolerance break, with weekly themes and daily practices.

Cooking Healthy & Optimal Movement Promotion ( CHOMp)

Healthy Plate

Joyful Movement

Nutrition

General Nutrition and Wellness Tips

You can take some simple actions to keep your nutrition goals on track.

Try healthy grab-and-go snacks like baby carrots, apples, celery, and low-fat yogurt or milk. They're great alternatives to other snack foods high in calories but low in nutritional value.
Limit how often you eat out. When you do eat at a restaurant, choose wisely. Check out menu options with lean meats, whole grains, and vegetables. If the portions are large, take half home for your next meal. You'll not only be doing your body a favor, but your wallet will thank you too.
Quench your thirst with water, milk, tea, or 100 percent fruit juice. They're better options than high-calorie sodas and energy drinks.
Only use nutritional supplements that have been approved by the United States Pharmacopeia (USP). It's the only way you can be confident they contain the ingredients listed on the bottle and in the quantities you expect.
If it sounds too good to be true, it probably is. Avoid products that make claims of helping you to lose weight quickly or gain the perfect figure. These products often have not been confirmed by any scientific agency to work and likely won't give you the beneficial results you want.
Don't compare your diet to other people's. Everyone has a different need

Nutrition and other Health Resources

Academy of Nutrition and Dietetics Opens in new window

Nutrition Practice Organization with Food, Health, and Fitness Tips. Opens in new window

Budget Bytes Opens in new window : Tasty, inexpensive meal and snack recipes.

CalFresh Healthy Living Opens in new window : Personalized, budget-friendly recipes with seasonal ingredients.

Cronometer Opens in new window : Free nutrition, fitness, and health data tracking.

Eating Concerns Task Force Opens in new window : A small, collaborative, multidisciplinary effort by Counseling and Psychological Services and Health Services to support CSUF providers, faculty, and staff in supporting students with eating concerns, and to support students in assessing eating concerns and to provide them with resources, and referrals when appropriate.

Feuling Smart for Midterms PDF File Opens in new window