WORKSHOPS
Want to learn new ideas on how to manage your stress, manage worry thoughts, or understand emotions? Attend free, drop-in workshops to learn coping strategies to: enhance well-being, manage a range of emotions, and increase stress management skills. No sign-up is necessary.
If you will be referring your class to a Wellness Workshop being held on a specific day/time, please contact our Wellness Workshops coordinator, 2 or more weeks in advance, to ensure sufficient materials are available for the presentation.
Art of Wellness
Stressed out? Need to unwind? Drop in and join us for a relaxing, fun, creative wellness activity! No experience, materials, or artistic ability required.
Links to workshop handouts, including instructions and suggested materials, are available in each video description.
Mood Wellness
Learn how to understand and accept your emotions. Develop skills to increase positive emotional experiences.
Stress Wellness
Identify how stress impacts you; increase skills to lower stress.
Thought Wellness
Learn how your thoughts impact your mood and behavior. Gain skills to modify negative thoughts and beliefs.
Sleep Wellness
Learn common myths and patterns of sleep. Learn sleep hygiene skills to improve your sleep.
