Mental Health Virtual Resources
There are several app based mental health resources which can help you manage stress, refocus, and find balance. Explore the list below to see which ones may be a good fit for you.
Crisis Resources
While the virtual resources below can be immensely helpful, they are not intended to be a substitute for crisis resources. If you are seeking immediate assistance during a crisis, please reach out to one of the many helplines or connect with your mental health provider.
- National Suicide Prevention Hotline: 1-800-273-8255
- Domestic Violence: 1-800-799-7233
- Crisis Text Line: text CONNECT to 741741
- National Substance Abuse Helpline: 1-800-662-HELP (4357)
- National Alliance on Mental Illness (NAMI) 1-800-950-NAMI (6264)
Apps to Support Mental HEalth
- Calm
- Headspace
- Breathe2Relax
- Take a Break
- Mindfulness
- Breathe
- Mood Tools
- Moodkit
- Virtual Hope Box
DHH Counseling Services
A Deaf-owned and operated therapy, counseling, coaching, assessments, and psychiatric and consulting practice staffed by Deaf licensed professional therapists. It is always Deaf Counseling Center’s goal to offer national Deaf therapy services. We specialize in working with Deaf people and their families and are committed to:
- Providing safe, confidential, and nonjudgmental therapy services
- Creating a culturally sensitive counseling/therapy and Deaf-friendly environment for Deaf clients and their families
- Ensuring effective communication through American Sign Language
- Enhancing lives through empowerment and positive change
- Offering national Deaf therapy services to all states in United States
