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    Relaxing Technique




     Relax

    College life is stressful. Often times the stress can feel overwhelming and it can affect almost everything about your college experience. Even though it may not seem like it sometimes, it can be fairly simple to relax your body, your mind and even your emotions. Consider using these techniques in your efforts to lower your stress and improve your overall sense of health and wellbeing.


    Relax Your Body

    Relax Your Mind and Your Emotions

    Relax Yourself

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