Resources & Apps
Alcohol Use Disorders Identification Test (AUDIT)
The Alcohol Use Disorders Identification is a 10-question, self-screening tool that can be used to assess alcohol consumption and alcohol-related problems.
1-866-New-Lung
NEW-LUNG offers free quit-smoking services in Orange County, from individual counseling to group classes. New Lung offers a free supply of nicotine patches to adults 18 years and older.
Cannabis Use Disorder Identification Test (CUDIT)
The Cannabis Use Disorder Identification Test Revised is an 8-question, self-screening tool that can be used to assess cannabis consumption and cannabis-related problems.
Alcohol eCHECKUP TO GO
Alcohol eCHECKUP TO GO is an interactive web program that allows students to enter information about their drinking patterns and receive immediate, personalized feedback. The survey takes between 20-30 minutes to complete and is self-guided.
Cannabis eCHECKUP TO GO
Cannabis eCHECKUP TO GO is an interactive web program that allows students to enter information about their smoking patterns and receive immediate, personalized feedback. The survey takes between 20-30 minutes to complete and is self-guided.
Medication Drop Boxes in Orange County
Do you have expired medicine or unused medicine? It’s important to take proper steps to prevent accidental ingestion when throwing old medicine away. Refer to the link for medication drop box locations.
Cannabis Tolerance Break Guide
The T-Break Guide was developed by the University of Vermont to support individuals going through a tolerance break, with weekly themes and daily practices.
Cooking Healthy & Optimal Movement Promotion ( CHOMp)
Healthy Plate
Joyful Movement
Nutrition
General Nutrition and Wellness Tips
You can take some simple actions to keep your nutrition goals on track.
- Try healthy grab-and-go snacks like baby carrots, apples, celery, and low-fat yogurt or milk. They're great alternatives to other snack foods high in calories but low in nutritional value.
- Limit how often you eat out. When you do eat at a restaurant, choose wisely. Check out menu options with lean meats, whole grains, and vegetables. If the portions are large, take half home for your next meal. You'll not only be doing your body a favor, but your wallet will thank you too.
- Quench your thirst with water, milk, tea, or 100 percent fruit juice. They're better options than high-calorie sodas and energy drinks.
- Only use nutritional supplements that have been approved by the United States Pharmacopeia (USP). It's the only way you can be confident they contain the ingredients listed on the bottle and in the quantities you expect.
- If it sounds too good to be true, it probably is. Avoid products that make claims of helping you to lose weight quickly or gain the perfect figure. These products often have not been confirmed by any scientific agency to work and likely won't give you the beneficial results you want.
- Don't compare your diet to other people's. Everyone has a different need
Nutrition and other Health Resources
Academy of Nutrition and Dietetics
Nutrition Practice Organization with Food, Health, and Fitness Tips.
Budget Bytes : Tasty, inexpensive meal and snack recipes.
CalFresh Healthy Living : Personalized, budget-friendly recipes with seasonal ingredients.
Cronometer : Free nutrition, fitness, and health data tracking.
Eating Concerns Task Force : A small, collaborative, multidisciplinary effort by Counseling and Psychological Services and Health Services to support CSUF providers, faculty, and staff in supporting students with eating concerns, and to support students in assessing eating concerns and to provide them with resources, and referrals when appropriate.
NIH Dietary Supplement Fact Sheets : Vitamin and mineral needs with accompanying food lists.
Tuffy's Basic Needs Services : On-campus food assistance, hygiene products, clothing, and emergency grant funds.
Budget Bytes : Tasty, inexpensive meal and snack recipes.
University of Maryland Medical Center (UMM) Complementary and Alternative Medicine Guide
USDA MyPlate Nutrition Information for Young Adults
How to Find Joy in Exercise: Kendall Reagan Nutrition Center (colostate.edu)
Athlete Specific resources
Building a Performance Plate (CPSDA)
Protein Needs for Athletes (SCAN)
Post-Workout Nutrition (CPSDA)
Vegetarian Eating for Athletes (SCAN)
Stress and Mindfulness Apps
Momentum: Daily inspiration, to-do lists, quotes, pictures for your new browser tab page
Simply Being: Guided meditation and soothing music or nature sounds
Headspace: Guided meditations for mindfulness, acceptance, stress, and more
Happify: Evidence-based exercises and a tracker for emotional well-being
The heart Line: Text 734-292-8006 for anonymous, empathetic peer support.
Mood Kit: Activities to improve and track moods plus a tool to help you check your thoughts
Pacifica: Tools for stress, anxiety, and depression and a supportive online community
Panic Relief Free: Guidance through fear, anxiety, and panic attacks
Insight Timer: Guided meditations and a supportive online community
SAM: Learn to understand and manage anxiety, anonymous participation in an online community
Crisis Text Line: Text HELLO to 741741 to connect with a trained Crisis Counselor for any crisis, big or small.
Sexual & Reproductive Health
Sleep and Self-Care
Sleeping Well in the Digital Age
Violence Prevention & Education
WayMakers – Sexual Assault 714.957.2737
Human Options – Domestic Violence 877.854.3594
Crisis Text Line Text “Home” to 741-741
National Suicide Prevention Hotline 800.273.8255
Trevor Lifeline (LQBTQ+) 866.488.7386
On-campus or off, there are resources for those in need, and ways you can support someone who has experienced violence.
Financial Resources
CalFresh Healthy Living : Personalized, budget-friendly recipes with seasonal ingredients.
Tuffy's Basic Needs Services: On-campus food assistance, hygiene products, clothing, and emergency grant funds.