DROP-IN GROUPS

All groups are free and confidential to CSUF students.
Drop-In Groups Spring 2022PDF File Opens in new window
Titan Twilight Therapy Spring ServicesPDF File

No sign-up. No pre-screening. Come to as many or as few meetings as you like.

MONDAYS

Center for Scholars Groups (CFS Students Only)
 Wellness WorkshopsPDF File Opens in new window (2/7: 3-4, 3/7: 3-4, 3/21: 3-4, 4/12: 2-3, 4/26: 2-3, 5/10: 2-3 pm)
CFS Self-Care HangoutsPDF File Opens in new window (2/15: 2-3, 3/1: 2-3, 3/15: 2-3, 4/4: 3-4, 4/18: 3-4, 5/2: 3-4 pm)

Join your CAPS Liaisons, Alex Osorio and Ariann Ghorbanian, as we gather in community, through a series of Wellness Workshops and Self-Care Hangouts. We will engage in activities and discussions that will promote learning, growth, and connection, all while improving our mental health. Feel free to drop-in for all of our groups or come to those that fit your schedule. No RSVP necessary! We look forward to seeing you!

Join here: Contact Alex Osorio: alosorio@fullerton.eduOpens in new window , check your Canvas or your CFS Weekly Email for Zoom Link

 

TUESDAYS

Transfer Connections
 Selected Tuesdays (2/1, 2/15, 3/1, 3/15, 4/12, 4/26, 5/10): 1-1:45pm
Facilitated by: Dr. Valerie Minchala

Join CAPS and DIRC on selected Tuesdays as we offer a safe space for our transfer students to connect, check-in with, and support each other around the transfer student experience.

Join here: https://us02web.zoom.us/j/88938145274?pwd=akQxRUZQNDRFWDVzZWZ6R0ZMQW1uQT09Opens in new window

 

ADHD SUPPORT GROUP
 Selected Tuesdays (2/15, 2/22, 3/1, 3/8, 3/15, 3/22, 4/5, 4/12): 3-4pm
Facilitated by: Myesha Dunn, LMFT

Wondering what ADHD is? Struggling with attention, impulse control, forgetfulness, motivation? Need strategies and resources? Want connection and community? Join this group for a safe space to acquire information about ADHD and get tools, resources and strategies to help with ADHD struggles.

Join here: https://us02web.zoom.us/j/84838673712?pwd=T3dMWmcxVnAzNi9YWGEzNE9CUWs2dz09Opens in new window

 

Let's Talk Self Care (**for CSUF students currently living on campus**)
Selected Tuesdays (2/8, 2/22, 3/8, 3/22, 4/12, 4/26, 5/10): 5-6pm
Facilitated by: Dr. Natalya Newcomb & Ruby Aranki

Do you find yourself struggling with understanding what self-care is, or think that self-care is too time-consuming, too expensive, too indulgent, or selfish? This group is a space for students to learn about self-care and find ways to manage stress and burnout. 2/8 & 2/22: focusing on self-care, body, and mind, 3/8 & 3/22: focusing on self-care and relationships, 4/12 & 4/26: focusing on self care during difficult times, and 5/10: focusing on self-care, creativity, and play. Have questions? Contact nnewcomb@Fullerton.edu.Opens in new window

Join in person: PINE 140, In Housing

 

WEDNESDAYS

Coping With CAPS (For Latinx-identified students)
Selected Wednesdays (1/26, 2/9, 2/23, 3/9, 3/23, 4/6, 4/20, 5/4): 1-1:45pm
Facilitated by: Dr. Valerie Minchala

Join CAPS and the LCRC as we offer a safe space for our students to connect,
check-in with, and support each other around the Latinx student experience.

Join here: https://us02web.zoom.us/j/82135680868?pwd=cmN0OEk2NVd4RHU0dERuNXNKUVM5UT09Opens in new window

 

Graduate Student Support GroupPDF File Opens in new window
Selected Wednesdays (2/9, 2/23, 3/9, 3/23, 4/6, 4/20, 5/4, 5/18): 1-1:50pm
Facilitated by: Dr. Annie Petrossian

This drop-in group is a safe space for graduate students and provides support for students seeking community and connection. This group may be helpful for students struggling with imposter syndrome or feel disconnected from others within their cohort.

Join here: https://zoom.us/j/8095784742#successOpens in new window

 

Soulful Wellness Wednesdays (in the African American Resource Center)
 Selected Wednesdays (2/16, 3/2, 4/6, 5/4): 1-2pm
Facilitated by: Myesha Dunn, LMFT

Explore and practice self-care strategies that are healing and restorative to
the soul and protect Black Joy!

Join in person: African American Resource Center (AARC), in the Diversity Initiatives Resource Center (DIRC) inside the Pollak Library

 

EmpowHER: Women Supporting Women
 Wednesdays (weekly: 2/2-5/11): 1:30-2:30pm
Facilitated by: Jenna Ainis, PsyD, & Claire Perrault

A safe and non-judgmental space for students who identify as female to support and uplift one another, discuss gender-based struggles, and share coping strategies. A coping-based drop-in group to help students receive support and resources to improve interpersonal relationships, self-esteem, and general mental health. Have questions? Contact jainis@fullerton.edu.

Join here: https://us02web.zoom.us/j/87019688239

 

The Un-Diet Effect (Body Image Support Group)
 Selected Wednesdays (3/2, 3/9, 3/16, 3/23, 4/6, 4/13, 4/20, 4/27, 5/4): 3-4pm
Facilitated by: The Eating Concerns Task Force

Body Image, food, and eating habits can be tricky subject to navigate. This group focuses on inclusivity, compassion, weight-neutrality, and shifting our perspective to see our bodies as instruments for our use, rather than as something to be evaluated, criticized, and constantly changed.

Join here: https://us02web.zoom.us/j/82762270208?pwd=bVpSVUYwSjg2THgyTmFKYklOWWczUT09Opens in new window

 

THURSDAYS

Managing Strong Emotions
 Selected Thursdays (3/17, 3/24, 4/7, 4/14, 4/21, 4/28): 2-3pm
Facilitated by Jacquiline Mai, LMFT

This 6-week workshop series will allow you to: manage intense emotions when feeling
emotionally triggered, learn necessary skills to handle conflict constructively with effective communication, accept, acknowledge and appreciate ALL emotions, and gain confidence and take charge of your reactions in any situation.

Join here: https://us02web.zoom.us/j/87115479113?pwd=aHRsUDlERmZMZFhtSERBMXE5TWdYdz09Opens in new window